8 remedies how to control high blood pressurenaturally - control high blood pressure at home high blood pressure is when the pressure onthe arteries and blood vessels becomes too high and the arterial wall is distorted causingadditional stress in the heart. long-term blood pressure increases the riskof stroke, heart attack and diabetes. causes of high blood pressure include a diethigh in salt, emotional stress, alcohol, caffeine, smoking, obesity, inactivity, birth controlpills and heavy metal poisoning. blood pressure ranges include: â· normal: less than 120/80.
â· prehypertension: 120 to 139 / 80-89. â· stage 1 of high blood pressure: 140 to159 / 90-99. â· stage 2 high blood pressure: 160 and higher/ 100 and higher. frequently, there are no symptoms as bloodpressure increases, but warning signs of very high blood pressure may include chest pains,confusion, headaches, ringing in the ear or ringing, irregular heartbeat, nosebleeds,tiredness or changes in vision. medication is often prescribed for hypertension. it can also help control it with simple naturalremedies. lemons
lemons help keep blood vessels soft and flexibleand by eliminating any stiffness, high blood pressure will be reduced. in addition, you can help reduce your likelihoodof heart failure by consuming lemon juice regularly because of its vitamin c content. vitamin c is an antioxidant that helps neutralizethe harmful effects of free radicals. simply drink a cup of warm water with thejuice of half a lemon added to it every morning on an empty stomach. for best results, do not add salt or sugar. garlic
several studies have shown decreased bloodpressure effects of garlic. raw and cooked garlic helps control high bloodpressure and at the same time lowers cholesterol levels. garlic helps relax blood vessels by stimulatingthe production of nitric oxide and hydrogen sulfide. 1. eat one or two cloves of crushed garlic daily. you can simply crush them with your hands. grinding the garlic cloves creates hydrogensulfide, a compound that promotes good blood
flow, eliminates gas and reduces pressureon the heart. if you do not like to eat raw garlic or ifit causes a burning sensation, then take it along with a cup of milk. 2. you can also mix five or six drops of garlicjuice in four teaspoons of water and take twice a day. banana bananas are a fruit that people with highblood pressure can eat regularly to control it.
bananas are a rich source of potassium, whichdecreases the effect of sodium. so, try to eat one or two bananas a day. along with the bananas, you can try driedapricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, melonand winter squash. onion juice onions have also been found to lower bloodpressure due to the presence of an antioxidant flavonol called quercetin. try to eat a medium onion, raw daily. you can also mix half a teaspoon of onionjuice and honey and take it twice a day for
one to two weeks. honey honey can reduce heart pressure and also hasa calming effect on blood vessels, thus it can be useful in reducing high blood pressure. eat two teaspoons of honey on an empty stomachevery morning. you can also mix one teaspoon of honey andginger juice with two teaspoons of cumin seed powder. eat twice a day. 3.
another effective remedy is to mix the juiceof the basil and honey in equal amounts and have it on an empty stomach every day. basil basil is a delicious herb that goes well ona variety of foods. it is originally native to iran, india andother tropical regions of asia, but is now widely available throughout the world. basil has antioxidant, antimutagenic, antitumorogenic,antiviral and antibacterial properties. it also helps to lower blood pressure. it has been shown that basil extract lowersblood pressure.
adding fresh basil to your diet is easy andcertainly can not hurt. keep a small pot of the herb in your orchardand add the fresh leaves to the pasta, soups, salads and stews. celery seed celery seed is an herb used to flavor soups,stews, casseroles and other tasty dishes. james duke, ph.d., author of the green pharmacy,found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substancecalled apigenin, which is potent in its anti-inflammatory action. celery has long been used to treat hypertensionin china, and studies have shown that it is
an effective agent with cardioprotective properties. you can use the seeds to lower your bloodpressure, but you can also juice the whole plant. celery is a diuretic, which can help explainits effect on blood pressure. danshen danshen is not technically an herb or a plantbut a dried root of salvia miltiorrhiza. it has been widely used in china and, to alesser extent, in japan, the united states and other european countries for the treatmentof cardiovascular and cerebrovascular diseases. danshen has been used for millennia in chinesemedicine for problems of circulation, movement,
chest pain, and other diseases of the heartand blood vessels. it is also used for menstrual disorders, chronicliver disease, and sleep problems caused by complaints such as rapid heartbeat and tightchest. if you like this video please appreciate usby like, thumbs up and share this video with you friends & family. thanks !
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