how to clean the arteries naturally with alist of healthy foods 1. nowadays we eat lots of food rich in unhealthyfats. this causes our arteries to become cloggedwith bad cholesterol. 2. this is also known as ldl, or plaque. this can cause some major problems for ourbodies, with a higher chance of having a heart attack or stroke. 3.
we also gain a lot of weight as our bodieshave trouble in flushing away these unhealthy fats. 4. in order to change this, we should begin toeat specific healthy foods which will boost our health, and allow the body to begin healingitself. we have chosen some of the healthiest foodswhich you can use to begin cleaning your arteries right away. honey. you can replace sugar in your diet with honey,as this has been shown to keep cholesterol
levels in check. it also tastes positively delicious. garlic. this super food contains a potent compoundcalled allicin, which lowers cholesterol and heals many underline infections. watermelon. this tasty fruit will increase blood circulation,which is exactly what you need to flush away the plaque in the arteries. extra virgin olive oil.
get rid of butter, vegetable oils and spreadsand use this instead. it has a tremendous amount of health benefits. (i recommend italian olive oil from puglia,it tastes so much better) raw apple cider vinegar. this contains live enzymes which help yourbody to break down food more effectively. you can drink a teaspoon of this in waterbefore food. organic salmon, or lake trout. instead of eating lots of takeout food, enjoyeating poached fish such as these. they contain healthy omega 3 fatty acids whichboosts healthy cholesterol (hdl) and therefore
a healthy heart. turmeric – this super root spice is extremelypowerful for boosting your health, and removing plaque from the arteries. onions – eating raw onions will supply yourbody with some much needed sulphur which can also help in cleaning out the arteries. ginger – yet again another spice, whichis well known for helping to fight heart disease amongst other benefits. whole flax seeds – these seeds contain lotsof fibre which will help you to use the toilet more often, and flush out cholesterol.
extra virgin avocado oil – this helps toprevent further damage to the arteries, and can also help to prevent diabetes and obesity. peppermint and parsley – two of our favouriteherbs for boosting the health of the entire body. you can blend these with other fruits andveggies as a substitute to harmful sugary drinks. brocolli – this delicious green vegetablecontains lots of vitamin k, which protects your arteries from calcium damage. spinach – this can be served on the sideof almost any meal and will make your arteries
resist plaque due to the healthy nitratescontained within. almonds – eating a handful of peeled almondsevery day has also been shown to lower cholesterol levels effectively. 5. there are many other healthy foods seen inour other videos, which will also aid your body in reducing cholesterol. a healthy lifestyle is important to protectyour heart. these foods are also very uplifting and willmake you feel wonderful. 6.
if you plan on reducing cholesterol quickly,it’s important that you try to avoid eating lots of sugary foods and drinks. 7. you should also be sure to avoid alcohol asmuch as possible, because this causes inflammation in the body, which will also clog your arterieseven more. 8. caffeine found in coffee and tea will alsoraise your cholesterol, so try to drink less of these throughout the day, and replace withfreshly made juices. 9.
vegetable oil should be avoided at all costs,simply use extra virgin olive oil, avocado oil or coconut oil instead. 10. gentle exercise is also recommended on a dailybasis. even if this simply involves going a ten minutewalk. it will make all the difference to your health. thank you very much for listening, a likeis always appreciated and remember to subscribe for more healthy videos. i wish you great health, wealth and happiness.
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