what you put into your body in terms of foodis very important in determining what your overall health is. that is why it is important to ensure thatyou are putting in good-quality, high-nutrient foods. in today's society, you cannot walk througha grocery store without seeing "light" foods advertised. you may think, well it says that it is light,so it must be good for me, right? think again. consuming these products can lead to certainailments, such as obesity, cardiovascular
disease, and hormone imbalances. one of the main issues is that company advertisinghas been able to wrongfully convince consumers that these "light" products are good for them. however, many health providers warn that ifyou consume these foods on a regular basis, you are increasing your risk for blood disordersand high cholesterol, among other serious diseases. luckily, with the correct information, youcan make healthy food choices that can help your body detoxify from any toxins and avoidthe negative effects of the so-called "healthy" below, you will find a list of nine foodsthat you should consume on a regular basis,
for they cleanse your arteries and improveyour overall functioning. 1. pomegranate juice pomegranate juice contains antioxidants, whichare compounds that are beneficial to your health because they remove any harmful toxinswithin your body. pomegranates contain more antioxidants thanblackberries, blueberries, and oranges. if you drink pomegranate juice on a regularbasis, you will cleanse your arteries and reduce the negative effects of heart diseaseand high cholesterol. 2.
fatty fish there are certain fish that contain high levelsof omega-3 fatty acids, which are nutrients that your body cannot make. however, it is for your own benefit to seekout the foods that are high in these fatty acids and consume them. fatty acids can be absorbed into your bodythrough your diet and can immensely improve your cardiovascular health. choosing to add fatty acids to your diet atleast twice weekly can unclog any blocked arteries, regulate your bloodstream, preventyour arteries and veins from hardening, and
reduce any vein swelling. some of the most recommended fish are: - salmon- mackerel - tuna- trout - herring- sardines 3. sauerkraut sauerkraut is another healthy food, sinceit naturally contains healthy bacteria that helps the function of your digestive systemand supports good heart health.
when you consume sauerkraut, it helps yourbody's cleansing process. it also lowers your cholesterol levels andeliminates harmful toxins. sauerkraut also strengths your immune systemand can prevent infectious diseases. 4. olive oil extra-virgin olive oil can do more than makea good meal taste great. it is a healthy source of those fatty acidsthat we talked about above. these acids begin the natural process of cleansingyour arteries. choosing to consume raw extra-virgin oliveoil can remove excess cholesterol and triglycerides
in your body. when you have high cholesterol and high triglyceridesin your body, you have an increased risk of suffering a heart attack and/or a stroke. 5. sesame seeds sesame seeds are another ingredient that domore than season our food. they have proven effective in protecting ourhearts. they can also fix certain circulatory problemsand can prevent the progression of heart disease. sesame seeds also contain fatty acids, antioxidants,and anti-inflammatories.
all of these amazing characteristics can improvethe overall health and function of your arteries. 6. tomatoes while tomatoes are delicious, they also housea powerful component known as lycopene. lycopene is an antioxidant that removes andreduces bad cholesterol from our arteries. tomatoes are delicious and nutritious raw,in salads and in juices, but they are actually more healthful after they are cooked. 7. oats
oatmeal is a food that is high in fiber, whichis beneficial in improving overall digestion and regulates the body's cholesterol and fatlevels. consume oatmeal every day, or three timesa week, and your arteries will be cleansing themselves and removing harmful toxins. 8. nuts certain nuts are a fantastic option to preventclogged arteries and to support cardiovascular health. they contain healthy fats that reduce thecholesterol levels in your body.
some of the best nuts to choose are: - hazelnuts- pistachios - almonds- peanuts 9. watermelon watermelon is more than a delicious and nutritiousfood that quenches our thirst on a hot, summer day. watermelon is low in calories and is highin nutrients. it contains antioxidants, which can protectand cleans the body's arteries.
watermelon is also a diuretic, so it helpsthe body to remove waste throughout the body. it can also control any inflammation withinthe body and improve circulation. watermelon also contains amino acids, includingte main amino acid: l-citrulline. this hard to pronounce acid helps to reducehigh blood pressure. it is easy to now see that there are somegreat foods that help your arteries and cardiovascular system to function at its best. try to consume these foods on a regular basisand add them to a healthy diet and lifestyle for best results. if you like the video, give it a thumbs upand share it with your friends!
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