cases of chronic kidney disease (ckd) continueto rise. it’s not surprising considering that thenumber one cause of the disease, diabetes, has exploded over the same period. according to the international diabetes federation,about 285 million people around the world are living with diabetes. they estimate that the number will rise toabout 440 million people by the year 2030. here are the best ways to prevent kidney disease:1. eat healthy and exercise. obesity is the leading cause of type 2 diabetes,which interferes with insulin function and
increases your blood glucose levels. persistent high blood glucose levels damageyour kidneys. also, reduce unhealthy fats, limit alcoholand avoid processed or refined flour and sugars. if you’re already overweight, you shouldtry to get at least an hour of exercise five days a week to speed weight loss and loweryour risk further. 2. control high blood pressure. hypertension is the second leading cause ofckd. the increased pressure in the blood vesselscauses damage and narrows blood vessels.
it affects nephrons in the kidneys as wellas other organs such as the heart, which is also stressed by kidney disease. exercise and healthy eating also helps tocontrol high blood pressure. as far as diet goes, try to reduce sodiumand caffeine intake, and eat more vegetables, whole grains, poultry, fish and nuts. other natural remedies for hypertension include:hawthorn leaves, lime flowers, coenzyme q10, magnesium, meditation and yoga. 3. follow prescribed treatment for illnessesthat cause kidney disease.
several other health conditions can causekidney disease including autoimmune diseases such as lupus and rheumatoid arthritis. other culprits include an enlarged prostate,hiv, a urinary tract infection or pancreatitis. 4. know your family history. some conditions that cause kidney diseaseare genetic, which increases your risk of developing them. diabetes and hypertension fall under thisumbrella. also, kidney disease itself has a geneticconnection.
have your blood pressure checked regularlyand go for that annual checkup so your blood glucose levels can be tested. you can reduce your risk even more by changingyour diet – and lifestyle. 5. drink lots of water. good old h20 helps your kidneys to flush outtoxins, waste products – and excess fluids. it’s also an effective natural treatmentto prevent kidney stones, which can cause blockages in your kidneys that can lead tockd. water also helps you to stay well hydrated;dehydration can cause acute kidney disease
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