hello this is greg with info usa wonthis is a very quick video today we're going to answer the question on how tolower your cholesterol without medications. or expensive prescriptionmedications with all their side effects now we know for a lot of people we needto quickly answer what exactly is cholesterol to begin with and a verysimple explanation is it is a waxy fat legs substance that's predominantlyfound in the bodies of humans and animals we need cholesterol to help ourbrain skin and other organs to function the way that they should the problem iswhen you get excess cholesterol in the body and cholesterol is also broken downbetween what is considered good and bad
ldl is considered the bad cholesterolbecause too much of it can turn into a dick hard deposit card plaque it canclogged arteries which can lead to many health problems including a heart attackor stroke hdl is considered the good cholesterol because it actually removesthe ldl cholesterol now just like with many things were for health diet plays avery important role there are foods that can help reduce cholesterol naturallybut here are five that you'll see over and over again the first is oatmeal justas regular plain whole grain oatmeal it has a substance to actually absorbs theldl cholesterol and allows your body to excreted if you feel the regular oatmealis just too bland you can top it with
any kind of natural through connects is blueberries blueberries areconsidered a superfood by many doctors and dietitians they have an enzyme thatactually hoped your liver to produce less cholesterol they are an excellentneck alternative next we have salmon tuna and mackerel and churro they arehigh in omega-3 fatty acids omega-3 has been shown to significantly increase thehdd while simultaneously lowering ldl next we have wall and serviced as shegoes nuts in general do get a bad rap because they are high in fat so you caneat unlimited amounts but one have a particular type of asset to have beenshown to actually reduce the plaque
buildup in your arteries and a study hasshown their specific tax shields can lower the amount of ldl cholesterol inyour blood stream another study have shown that our men'sthe more you eat the lower ldl levels can drop these are also anotherexcellent snack replacement for cookies candies in chips and lastly we havebeans beans are considered a another super food and black beans in particularare rich source of soluble fiber which is a proven el diaro lowering agent feescan also be used as an excellent substitute for me so the goal again is to include morethese days
foods in your daily eating routine whilereducing the amount of foods that have high levels of cholesterol in them andand again there's just no getting around it exercise has been proven to lower yourcholesterol that does not mean you have to spend hours in a gym one of the leastexpensive very effective and very convenient things that you can do is toget a stationary bike in your home do when you see here in this picture ifound on target.com for less than $99 and finally we know that many people areinterested in herbal alternatives to lower their cholesterol hyper set is acholesterol formula that has received
many high reviews from people who haveused it right the loaders video we have a link to their official website clickthe link below to visit their website now for more information and also howyou can get a free bottle
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